You absorb energy like a sponge

Hello friends 😁!

Here’s one of my favorite quotes from the books I've read (tell me if you agree with it!) : 

« Like a sponge, your energy body absorbs the negativity, chaos, and stress around you, and every once in a while, it needs a big squeeze to release the debris so you can function at your best »

This one was from The Karma Of Success by Liz Tran. 

(It was such a motivating book, I loved it!)

👉 I realized that, just as a saturated sponge can no longer effectively absorb more liquid, when your body is overloaded with negativity, you may struggle to function optimally. 

This can result in emotional fatigue, increased stress, reduced mental clarity, and a general sense of being "off balance"

On my side, to reset my energy, I engage in activities like spending time in nature, regular exercise, or even a refreshing shower to let negativity go down the drain.

How do you take care of your well being? ❤️

On another note 👀 (…) 

Here's what I plan to share in the next two weeks on Happiness Library: 

• Review of one of my favorite books about leadership (that was yesterday hehe)

• Plenty of photos of my bookshelf 😜

• Book recommendations about money & success

• Book recommendations for people who tend to be anxious

Which of these posts are you most excited to see?

____

See you in two weeks! 👋

Marianne 🌸